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About Tereza
Tereza is a licensed Telehealth therapist in Washington (Licensed Mental Health Counselor, LH 60815415) and Oregon (Licensed Professional Counselor, C 4969). She specializes in helping clients navigate issues related to grief and loss, as well as supporting them through various life transitions. Using a systems-based approach, Tereza provides evidence-based care tailored to each client's unique needs across different stages of adulthood.
She offers Telehealth services through HIPAA-compliant software, ensuring a secure online experience.
My Approach
"Together, we will explore your unique personality and life history to address the underlying causes of your distress."
This may include:
Healing from Unresolved Trauma: I utilize various trauma treatment modalities based on clients’ preferences and individual needs, with a focus on Somatic Experiencing and Lifespan Integration.
Processing Grief and Loss: I believe that grief is a natural part of life. I assist clients in processing the deep pain associated with their grief while developing tools to honor their loved ones.
Finding Comfort Within Your Body: For clients recovering from eating disorders, we identify triggers, establish healthy boundaries, and reduce the need for control, all through the Health at Every Size (HAES) perspective.
Decreasing Symptoms of Anxiety and Depression: I incorporate mindfulness and guided imagery, helping clients alter deeper patterns that contribute to feelings of anxiety and depression.
"My work will help you find clarity and direction during significant life transitions in a safe, caring, and compassionate environment."
I am paneled with several insurance companies in Washington and Oregon. Please review my Rates and Forms page for more details.
